"I reached my goal weight and have definition in my abs!"
"You really helped me not only get fit, but also be proud of myself. "
"I lost 15% body fat in 4 weeks!
Emily made it easy to want to workout every day with fun, energetic workouts. I would highly recommend her to anyone who is trying to learn and get in shape"
- Amy, MI
Follow the FIT Guide for 6 weeks and I personally guarantee you will lose weight and see definition. In fact, I will give you a FULL Refund if you don't! That's right. As my gift for trying the program you can even keep the free water bottle and t-shirt!
Hi I'm Emily Langlois! Before I found a passion in fitness I was exhausted, upset with myself for the weight I was gaining and like you, wanted to make a change.
You deserve to feel great about yourself. You deserve to love the way you look and feel in your clothes! You deserve a program that is right for you and will get you the results you want.
After years of training women I realized, losing weight and seeing definition isn't just about how your look. It's how you feel! It's the confidence you get back. The energy you have! You have pride in yourself and know that you can do anything.
If you haven't worked out in YEARS - great!
I've put everything together for YOU to achieve your goals. You get everything you need and the support to encourage and push you along the way!
No long workouts, no machines. Just Results.
Now is YOUR time. You can do this! You deserve it. Are you ready?
What is a FIT Guide?
6-Week Progressive Workout Guide
New Workouts Each Week
Progressive Workouts to Keep Seeing Results
Your choice of FIT Guide for YOUR start level
Nutrition Guidance and Recipe Book
Eat according to YOUR goals
Understand healthy food choices
Calorie calculator to understand YOUR needs
Interactive Calandar to Check Off Workouts
Free Gifts Along the Way
Community for Support
Optional Pre Week Videos for demonstration, insight and motivation